Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.
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Month: April 2013
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50 Ways to Leave Your Lover
How do you distinguish change from harm? Can we look upon the thing we are stepping away from with love, or not?
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Silent all these years
A defector from the petty wars
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Enjoy the silence
Life shouldn’t always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.
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Silence is golden
It’s alright if we have moments that are a rest between activities, a pause between conversations.
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Now I’m returning to myself
| +10 | Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II, Parsvakonasana > Trikonasana, Utthan Pristhana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Galavasana, Eka Pada Rajakapotasana |
| +55 | Bakasana, Shalabhasana, Fingertip Bhujangasana |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
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Tipping on a tightrope
| +5 | Cat & Dog, Ardha Surya Namaskar, Regular |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +35 | Ardha Galavasana, Eka Pada Rajakapotasana, Bakasana, Shalabhasana > Fingertip Bhujangasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |
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The Kick Inside
| +10 | Cat & Cow, Thread the Needle, Regular, Utthan Pristhana |
| +25 | Utthanasana (Partner), Virabhadrasana II, Prasarita Paddotanasana > Parsvakonasana > Ardha Chandrasana (> Chapasana?) |
| +40 | Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Agnistambhasana, Kali’s Pose |
| +55 | Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner) |
| +70 | Omega, Upavistha Konasana, Jathara Parivartanasana |
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All this herky-jerky motion
| +5 | Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Virabhadrasana I |
| +20 | Trikonasana > Parsvakonasana, Parivrtta Adho Mukha Svanasana > Vasisthasana, Virabhadrasana II |
| +35 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Ustrasana, Fingertip Bhujangasana, Setubandhasana |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
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Thought I’d lose my balance
| +5 | Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge |
| +20 | Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana |
| +35 | Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |