| +5 | Cat & Cow, Ardha Surya Namaskar, Regular, Virabhdrasana I |
| +20 | Pez dispenser, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana |
| +35 | Virabhadrasana II, Ardha Chandrasana (at wal), Eka Pada Rajakapotasana (at wall) |
| +50 | Eka Pada Bhekasana, Dhanurasana, Setubandhasana, Ardha Matseyandrasana, Omega |
| +65 | Sarvangasana, Viparita Karani |
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