| +10 | Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II, Parsvakonasana > Trikonasana, Utthan Pristhana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Galavasana, Eka Pada Rajakapotasana |
| +55 | Bakasana, Shalabhasana, Fingertip Bhujangasana |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
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