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+5Ardha Surya Namaskar, Regular, Pez dispenser, Virabhdrasana I
+20Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Eka Pada Bhekasana, Dhanurasana
+50Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Viparita Karani

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