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Sequence

Hi There!

+10Partner Stretch, Ardha Surya Namaskar (Parsva Utthanasana), Regular
+25Anjaneyasana, Virabhadrasana II, Utthanasana (Arms w/Partner), Parsvakonasana > Trikonasana > Ardha Chandrasana
+40Pincha Mayurasana, Navasana > Parsva Ardha Navasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55Shalabhasana, Dhanurasana (x2), Setubandhasana (> Urdhva Dhanurasana?)
+70Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana

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Sequence

Everything, all the time

We are challenged to let our consciousness permeate our whole body.

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Walk this way

As we protect ourselves, we set our environment up to allow us to open up to our fullest experience.

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Everlong

The bliss we seek is always present within us. We don’t have to think about it, we don’t have to reason about it, we just have to experience it.

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It’s all right here

We have the resources to be sufficient unto ourselves, if only we cultivate it.

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Protection

After we set aside our unconscious restrictions, we make the choice to engage.

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It’s everywhere

Feel the pulse move, but also the moments when it is still.

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Ganesh stands in the doorway

There is a place within each transition—though still part of the pulse—where we can find stillness.

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Never going back again

When we discover that our true nature is independent and non-contingent, we can never really go back to being ignorant. We can pretend, but never truly forget.

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Respect my experience

We should acknowledge and cultivate our personal experience—it is the truest path we can take advantage of.

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