Peel back the layers. Endure the tears to cook it down to the sweetness.
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Tag: Sub
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Too hot in the hot tub
I used to think, when the sutras said the practice came in three gradations, mild, medium and spicy, that spicy must mean lots of backbends.
But the real measure of the practice, the real spicyness, is the extent to which we can assert our right to what we need.
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Subbing, 8/4
I’ll be subbing for Paul and Sommer’s Anusara 1/2 class at 9:00am at Carrboro Yoga Company, 200 N. Greensboro St., Suite C1, Carroboro, NC 27510.
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Golden Age
We reason, we consider, we delight, we are.
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Minute by Minute
Yoga asks us to stay in the picture, to keep our focus on the moment. We know that the past is done, and the future will unfold itself. We learn to be still and present and responsive.
Don’t mourn the things that have passed. Celebrate them.
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Born Under Punches
Life is always moving on. Our challenge is to roll with it gracefully.
- Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.
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Roll up, see the show
Setting aside distractions is a path to engaging with our experience.
1.5 vṛttayaḥ pañcatayyaḥ kliṣṭā ‘kliṣṭāḥ
1.6 pramāṇa viparyaya vikalpa nidrā smṛtayaḥ
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Taking the wide view
Shiva Drishti is the cultivation of the ability to see the auspicious in any moment, however challenging.
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Make it real
Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?
The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.