We make space to accommodate life.
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Category: Sequence
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Can you see the real me?
Seek out happiness, have compassion for sadness, delight in virtue, and let the wicked pass.
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You’re my best friend
Befriend the happy, have compassion for the sad, rejoice in the virtuous, and shun the wicked.
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Winter is coming
It’s easy to get overextended, overcommitted. The yoga practice reminds us to pay attention to our resources, to choose skillfully and appropriately, to cultivate the things that will support and serve us, and let go of the rest.
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We are all of us
Befriend the happy, have compassion for the unhappy, delight in the virtuous, and disregard the wicked.
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Follow the yellow brick road
Beware the Lions and Tigers and Bears!
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Discipline
We stick with the path, we follow where it leads, we make progress.
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People get ready
We stay with the program, we continue even when things are challenging because that moment of challenge is also the moment of transformation.
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Go your own way
If we focus on our own progress, on our own path, we will do better than if we’re focussing on others progress down their own path.
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Refinements: Intermediate Handstand
Handstand is a visceral expression of one-pointed focus—a place where we are only engaged with the experience of that one moment.