Refinements: Intermediate Handstand

Handstand is a visceral expression of one-pointed focus—a place where we are only engaged with the experience of that one moment.

Lead-in sequence

Handstand variations

Half handstand


Lift up to handstand (Partner)

Kick up to handstand

Lift up to handstand (Partner)

Chili-pepper jump switches

Kick up with bent leg

Backbend variation

Pike down

Draw feet away

Mule kick with tuck

Mule kick

Press up

Kick up with partner

Close-out sequence