Refinements: Intermediate Handstand

Handstand is a visceral expression of one-pointed focus—a place where we are only engaged with the experience of that one moment.

Lead-in sequence

Handstand variations

Half handstand


Moonwalk


Lift up to handstand (Partner)


Kick up to handstand


Lift up to handstand (Partner)


Chili-pepper jump switches


Kick up with bent leg


Backbend variation


Pike down


Draw feet away


Mule kick with tuck


Mule kick


Press up


Kick up with partner


Close-out sequence