Refinements: Intermediate Handstand

by Michael Alan Dorman | 2012-10-21 15:00

Handstand is a visceral expression of one-pointed focus—a place where we are only engaged with the experience of that one moment.

Lead-in sequence

Handstand variations

Half handstand


Lift up to handstand (Partner)

Kick up to handstand

Lift up to handstand (Partner)

Chili-pepper jump switches

Kick up with bent leg

Backbend variation

Pike down

Draw feet away

Mule kick with tuck

Mule kick

Press up

Kick up with partner

Close-out sequence

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