If we focus on our own progress, on our own path, we will do better than if we’re focussing on others progress down their own path.
| +5 | Cat & Dog, Indudulasana, Shoulder Openers |
| +20 | Regular, Uttkatasana, Virabhadrasana 1, Virabhadrasana II |
| +35 | Parsvakonasana > Trikonasana, Vrksasana, Garudasana, Eka Pada Rajakapotasana Prep |
| +50 | Supta Virasana, Setubandhasana (Regular, Eka Pada), Ardha Matseyandrasana > Gomukhasana |
| +65 | Supta Padangusthasana, Shavasana |
