- Soften into your breath
- Release into your foundation
- Don’t hold back
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Every day down here’s a rainy day…
…we don’t save up.
Author: Michael Alan Dorman
Programmer, yogi, guitarist, drummer.
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Don’t Box Me In
Our limitations and our choices are two different things—don’t mistake one for the other.
We can try to be rigid and hope we never get knocked over, or we can try and flow.
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I want a new mistake
We don’t have to just wait for the changes…
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One vision
We keep our eye on the prize.
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Wheel’s turnin’ ’round and ’round
Make a choice, look around, do it again.
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In life there is no end to getting well
Everything’s a process.
Starting in July
- Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
- Yin Meditation Yoga with RJ, Sundays @ 4:00
- All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
- Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
- Power Flow Class with Heather, Thursdays @ 6:30 p.m.
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It seemed the taste was not so sweet
What we expect shapes our experience.
We participate in where we’re taken.
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I can’t let go
There’s so much we might cling to.