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Shed your skin

We need to remember the difference between the things we do, even the things we love, and what we really are.

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How am I not myself?

Who sits behind our eyes?

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Surf’s Up!

You can’t stop the waves, but you can learn to surf.

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You can’t stop the waves, but you can learn to surf

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The physics of the yoga practice

To have a more dedicated yoga practice, we have two choices: we can do the practice in isolated spaces for short periods of time and try to amp those moments up, or we can let the practice start to permeate everything. Which do we think will be more effective?

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I wish you were here to see it

The intensity of our practice isn’t about the poses we do; it’s about well we discern what will really serve us, and how diligently we pursue it.

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Don’t stop ’till you get enough

The practice of yoga doesn’t give us overnight transformation. We apply ourselves consistently over time to see change.

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It was so easy then

What if you are the person for whom finding enlightenment is easy?

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A minute to learn…a lifetime to master

Faith, strength, memory, contemplation, discernment

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The Pretender

Faith, strength, memory, contemplation, discernment

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