Surf’s Up!

You can’t stop the waves, but you can learn to surf.

+10Regular, Twist, Vasisthasana (Tree?)
+25Virabhadrasana II > Dancing Warrior, Parsvakonasana, Trikonasana > Ardha Chandrasana, Vasisthasana (Tree)
+40Adho Mukha Vrksasana, Navasana > Bakasana (> Chaturanga), Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55Supta Virasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana)
+70Ardha Matseyandrasana, Ardha Gomukhasana, Anantasana, Omega, Shavasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.