Option A (More heating):
| +5 | Surya Bedhana, Regular (fast x 3), Surya Namaskar B, Utthan Pristhana > Baddha |
| +25 | Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana, Virabhadrasana II > Ardha Chandrasana > Virabhadrasana III > Parivrtta Ardha Chandrasana |
| +40 | Vasisthasana (Tree, Padmasana), Baddha Parsvakonasana > Vakratundasana > Svarge Dvijasana, Eka Hasta Bhujasana, Bhujapidasana > Titibhasana (> Bakasana?) |
| +55 | Purvottanasana (Wall), Ustrasana (Variations), Hanumanasana (Wall) |
| +70 | Marichiyasana III, Ardha Gomukhasana, Viparita Karani |
Option B (More cooling):
| +5 | Chandra Bedhana, Regular (fast x 3), Prasarita Paddotanasana (Twist), Parsvakonasana |
| +25 | Virabhadrasana II > Trikonasana, Vrksasana (Padmasana) > Garudasana > Ardha Badha Paschimottanasana, Malasana > Pasasana |
| +40 | Supta Padangusthasana, Akarna Dhanurasana, Baby Cradle > Krounchasana > Surya Yantrasana, Ardha Matseyandrasana II (> Ardha Matseyandrasana III?) |
| +55 | Bharadvajasana II > Marichiasana II > Padmasana, Dwi Pada Yogidandasana, Hanumanasana, Upavistha Konasana > Kurmasana, Paschimottanasana |
| +70 | Sarvangasana > Utthanasana, Viparita Karani |
