A minute to learn…a lifetime to master

Faith, strength, memory, contemplation, discernment

+10Partner stretch (Both hands, one hand, one hand twist) > Side by side shoulder opener, Side Bends
+20Vrksasana > Surya A > Parsvakonasana > Trikonasana (Parsvakonasana Arm) > Ardha Chandrasana, Vasisthasana
+35Clock stretch, Shower pose, Adho Mukha Vrksasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Utthanasana (Hands clasped w/ partner), Shalabhasana (Partner) > Fingertip Cobra
+65Ustrasana, Balasana > Supta Balasana (Partner), Ardha Matseyandrasana > Gomukhasana > Agnistambhasana
+80Omega, Supta Padangusthasana, Dwi Pada Yogidandasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.