The Pretender

Faith, strength, memory, contemplation, discernment

+10Partner stretch (Both hands, one hand, one hand twist) > Side by side shoulder opener, Surya A
+20Parsvakonasana (hand to hand) > Trikonasana (Parsvakonasana Arm) > Parivrtta Parsvakonasana > Vasisthasana > Hanumanasana (foot to foot) (> Vasisthasana)
+30Shower pose, Adho Mukha Vrksasana, Clock stretch, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+40Dolphin push-ups, Utthanasana (Hands clasped w/ partner), Fingertip Cobra > Shalabhasana > Fingertip Cobra
+50Shalabhasana, Ustrasana > Laguvajrasana, Shalabhasana, Urdhva Dhanurasana (Partner)
+60Urdhva Dhanurasana > Drop-backs (Partner)
+70Balasana (Partner), Supta Balasana (Partner), Janu Sirsasana (Regular, Parivrtta)
+80Jathara Parivartanasana, Dwi Pada Yogidandasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.