Don’t stop ’till you get enough

The practice of yoga doesn’t give us overnight transformation. We apply ourselves consistently over time to see change.

+10Tadasana > Side Stretches, Vrksasana > Regular, Utthan Pristhana
+25Anjaneyasana > Virabhadrasana I, Eka Hasta Padangusthasana (I, II), Parsvakonasana > Trikonasana > Ardha Chandrasana
+40Bakasana (Parsva Bakasana?), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55Agnistambhasana, Supta Virasana, Ustrasana, Setubandhasana
+70Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Supta Padangusthasana (I, II), Shavasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.