The physics of the yoga practice

To have a more dedicated yoga practice, we have two choices: we can do the practice in isolated spaces for short periods of time and try to amp those moments up, or we can let the practice start to permeate everything. Which do we think will be more effective?

+10Cat & Dog (Regular, Leg & Arm Lifts, Leg Rotation) > Ardha Dhanurasana, Regular, Vasisthasana (Prep?)
+25Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana, Vasisthasana (Tree)
+40Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Baby Cradle > Eka Hasta Bhujasana
+55Supta Virasana, Fingertip Cobra, Setubandhasana (> Urdhva Dhanurasana)
+70Ardha Matseyandrasana, Ardha Gomukhasana, Anantasana, Omega, Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.