The intensity of our practice isn’t about the poses we do; it’s about well we discern what will really serve us, and how diligently we pursue it.
| +10 | Regular, Virabhadrasana II, Parsvakonasana (Prep) > Navasana > Anantasana > Navasana > Chaturanga |
| +25 | Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana?), Navasana > Ardha Navasana > Supta Padangusthasana (I, II, III), Adho Mukha Vrksasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Ustrasana (Wall), Dolphin Push-ups |
| +55 | Shalabhasana (Fig-leaf), Urdhva Dhanurasana (Heart to wall), Balasana (Hands to wall), Ardha Matseyandrasana |
| +70 | Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega |
