To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.
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Tag: InsideOut
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Stay on target
Anything that brings us to a place of concentration is an aid to the practice.
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Don’t forget your ventolin
The breath is so fundamental, it can calm us or disturb us or deplete us or energize us. We want to learn to use it skillfully.
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The trick is to keep breathing
The steadiness of the breath reflects the steadiness of the mind. As above, so below.
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We are all of us
Befriend the happy, have compassion for the unhappy, delight in the virtuous, and disregard the wicked.
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I’m fixing a hole
Concentrate your energies. Focus your efforts.
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Hold the line
Keep to the path. Don’t get nervous about whether someone else is making more progress doing something else.
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As Below, So Above
It is easier to be well when we’re well, so we need to treat ourselves as if this is important.
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Strength and Service
We can’t be available to others when we’re not strong enough to serve ourselves.
To understand our own truth, we must be challenged.