Strength and Service

We can’t be available to others when we’re not strong enough to serve ourselves.

+10Cat & Dog, Ardha Surya Namaskar (Side Stretches, Shoulder Openers)
+20Regular, Uttkatasana > Brigit’s Cross, Parsvakonasana
+35Virabhadrasana II > Trikonasana, Vasisthasana (> Wild Thing), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch)
+50Eka Pada Rajakapotasana II (Thigh Stretch), Ardha Hanumanasana > Parighasana, Fingertip Bhujangasana > Shalabhasana > Fingertip Bhujangasana, Ustrasana
+65Adho Mukha Svanasana, Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana