We don’t have to just wait for the changes…
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Tag: Durham Yoga Company
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Oh, careful you
Won’t you tell me right now?
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You’re grounded!
It’s our connection to our foundation that lets us get anything done.
The only wrong way to practice yoga is to ignore your experience.
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Every day a new beginning
| +0 | Introduction to Sankalpa |
| +10 | Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner) |
| +25 | Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?) |
| +40 | Vrksasana > Virabhadrasana II > Vasisthasana (Tree > Wild Thing), Garudasana > Parsvakonasana > Trikonasana > Ardha Chandrasana, Utthan Pristhana > Ananatasana |
| +55 | Choose a Sankalpa (Also, move to wall) |
| +60 | Sucirandrasana, Eka Pada Rajakapotasana I (Wall), Shalabhasana (One-leg, Regular), Fingertip Cobra |
| +75 | Shower Pose, Setubandhasana > Urdhva Dhanurasana (x3), Hanumanasana (Wall), Balasana |
| +90 | Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Upavistha Konasana, Omega |
| +105 | Weil 4:7:8 Pranayama, Supta Baddha Konasana |
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Weighing the beauty and the imperfection
We must have contrast to see clearly.
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The choice is yours and don’t be late
We co-create our experience; it doesn’t have to be imposed upon us.
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Time keeps on slipping
Contentment isn’t treading water. Contentment is observing that you are moving forward, however slowly that might be
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Building a Mystery
It’s not just what you do, it’s the place from which it springs.
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I want to break free
Change is not an ending, it’s just change. Don’t hold too tightly to the past.