by Michael Alan Dorman | 2016-03-01 18:00
Won’t you tell me right now?
| +5 | Ardha Surya Namaskar, Utthan Pristhana, Arhda Hanumanasana > Parighasana, Parsva Adho Mukha Svanasana |
| +20 | Goddess Pose, Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, II) > Parsvakonasana, Trikonasana (Parsvakonasana Arms) > Ardha Chandrasana |
| +35 | Vasisthasana (Tree), Prone Shoulder Opener > Frog, Vasisthasana (Full), Adho Mukha Vrksasana (Press up at wall) |
| +50 | Eka Pada Rajakapotasana, Blanket Roll Abs, Setubandhasana > Urdhva Dhanurasana |
| +65 | Hanumanasana, Balasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana |
Source URL: http://gurave.org/2016/03/01/oh-careful-you/
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