Every day a new beginning

by Michael Alan Dorman | 2014-01-01 13:00

+0Introduction to Sankalpa
+10Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner)
+25Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?)
+40Vrksasana > Virabhadrasana II > Vasisthasana (Tree > Wild Thing), Garudasana > Parsvakonasana > Trikonasana > Ardha Chandrasana, Utthan Pristhana > Ananatasana
+55Choose a Sankalpa (Also, move to wall)
+60Sucirandrasana, Eka Pada Rajakapotasana I (Wall), Shalabhasana (One-leg, Regular), Fingertip Cobra
+75Shower Pose, Setubandhasana > Urdhva Dhanurasana (x3), Hanumanasana (Wall), Balasana
+90Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Upavistha Konasana, Omega
+105Weil 4:7:8 Pranayama, Supta Baddha Konasana

Source URL: http://gurave.org/2014/01/01/every-day-a-new-beginning/