Flying Yoga Demonstration

Demonstration

  • Climb to seated shoulders
  • Bird on Hands
  • Throne > Foot to Hand
  • Great Wall I
  • Tree Hugger

Teaching

Warm-up

  • Surya Namaskar (3x)
  • Partner stretches (w/ Twist)
  • Seated spinal twist
  • Sukhasana with Backbend
  • Mini Back Pack
  • Shoulder opener

Spotting

  • Spotting is essential
  • Listo, Si, Hep

Flying

  • Bird
  • High-flying Whale

Stacking

  • Double Plank
  • Triple Plank
  • Double Table
  • Downdog traction/levitatin

Cool-down

  • Spinal traction
  • Driving the bus
  • Gentle twist
  • Hip Hop
  • Brushes

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