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+0Introduction to Sankalpa+10Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner)+25Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?)+40Vrksasana > Virabhadrasana II > Vasisthasana (Tree > Wild Thing), Garudasana > Parsvakonasana > Trikonasana > Ardha Chandrasana, Utthan Pristhana > Ananatasana+55Choose a Sankalpa (Also, move […]