Categories
Sequence

Every day a new beginning

+0Introduction to Sankalpa
+10Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner)
+25Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?)
+40Vrksasana > Virabhadrasana II > Vasisthasana (Tree > Wild Thing), Garudasana > Parsvakonasana > Trikonasana > Ardha Chandrasana, Utthan Pristhana > Ananatasana
+55Choose a Sankalpa (Also, move to wall)
+60Sucirandrasana, Eka Pada Rajakapotasana I (Wall), Shalabhasana (One-leg, Regular), Fingertip Cobra
+75Shower Pose, Setubandhasana > Urdhva Dhanurasana (x3), Hanumanasana (Wall), Balasana
+90Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Upavistha Konasana, Omega
+105Weil 4:7:8 Pranayama, Supta Baddha Konasana

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Categories
Sequence

Let the right one in

Humans are good with patterns. We see what we are attuned to see. We use the power of sankalpa, of articulating what we desire for ourselves, of making it manifest, to help us see what we already had.

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