- Soften into your breath
- Release into your foundation
- Don’t hold back
Our limitations and our choices are two different things—don’t mistake one for the other.
We can try to be rigid and hope we never get knocked over, or we can try and flow.
We don’t have to just wait for the changes…
We keep our eye on the prize.
Make a choice, look around, do it again.
Everything’s a process.
Starting in July
- Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
- Yin Meditation Yoga with RJ, Sundays @ 4:00
- All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
- Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
- Power Flow Class with Heather, Thursdays @ 6:30 p.m.
What we expect shapes our experience.
We participate in where we’re taken.
There’s so much we might cling to.