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Sequence

Shine a Light

In all the hurry and fuss, it’s easy to lose track of yourself. Always remember that you can shine.

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Sequence

Taking the wide view

Shiva Drishti is the cultivation of the ability to see the auspicious in any moment, however challenging.

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Sequence

So Good to See you

We cultivate the ability to see the beautiful and the auspicious in each moment.

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Sequence

Stuck inside of Memphis with the Mobile blues again

It’s not the outcome, it’s the attempt.

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Sequence

Make it real

Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?

The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.

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Sequence

The Same Thrill

Our yoga practice is never the same if we’re focussed on the process, not the outcome.

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Sequence

Falling in love

Injury can be a powerful teacher because it forces us to fall in love with the process, rather than the results.

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Sequence

Ripple

Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?

The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.

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Sequence

How the heart approaches what it yearns

It’s not what we do, it’s how we do it.

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Announcements

Cancellation, 12/25

I will not be teaching my normal Anusara-Inspired Level 2 practice class at InsideOut Body Therapies, Durham, NC, 10am, 12/25.

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