Our words, our actions, they all have repercussions. What is the energy we want to send out into the world?
The three As are a guide in considering the quality of our actions, and the quality of the energy we send out.
|+5||Regular, Utkatasana > Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana, Parsvottanasana (Variation) > Anjaneyasana|
|+20||Trikonasana (Parsvakonasana Hand, Bound Hand?) > Ardha Chandra Chapasana, Prasarita Paddottanasana > Kali’s Pose, Parivrtta Utkatasana > Parivrtta Parsvakonasana|
|+35||Urdhva Prasarita Eka Padasana (Wall), Adho Mukha Vrksasana (Hanuman Legs?), Eka Pada Rajakapotasana II (Thigh Stretch)|
|+50||Eka Pada Rajakapotasana (Regular, Thigh Stretch), Dhanurasana, Setubandhasana, Urdhva Dhanurasana|
|+65||Balasana (Partners), Janu Sirsasana,|