Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.
| +5 | Cat & Dog, Tadasana, Surya Namaskar (Regular, Indudulasana) |
| +20 | Anjaneyasana, Vrksasana, Virabhadrasana II > Parsvakonasana |
| +35 | Sucirandrasana, Setubandhansana, Shalabhasana |
| +50 | Sukhasana (Twist), Ardha Gomukhasana, Omega, Jathara Parivartanasana |
