A principle proportion

Remember your relationship with yourself is your model for all others. Don’t hurt yourself.






+10 Cat & Dog, Ardha Surya Namaskar, Regular (Indudulasana)
+25 Anjaneyasana > Virabhadrasana I Lunge, Vrksasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana > Ardha Chandrasana
+40 Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55 Heart opener over a blanket roll, Setubandhasana, Ardha Matseyandrasana (> Urdhva Dhanurasana?)
+70 Ardha Gomukhasana, Agnistambhasana, Omega, Jathara Parivartanasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.