Truth is an inquiry. The search for truth must always admit doubt. It must always refine its focus to understand its source.
| +10 | Vrksasana > Anjaneyasana > Parsva Adho Mukha Svanasana, Ardha Galavasana > Brigit’s Cross > Vasisthasana |
| +25 | Vrksasana > Parivrtta Parsvakonasana > Trikonasana > Ardha Chandrasana > Parsvakonasana, Dolphin Push-ups > Adho Mukha Vrksasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thight Stretch), Parsva Ardha Bhekasana, Shalabhasana (Hands behind head), Baby Chaturanga |
| +55 | Heart-opener over a blanket (Urdhva D prep), Setubandhasana (> Urdhva Dhanurasana?), Adho Mukha Svanasana (Partner) |
| +70 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
