How do you distinguish change from harm? Can we look upon the thing we are stepping away from with love, or not?
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Tag: Yoga for Strength and Flexibility II (Practice)
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Silence is golden
It’s alright if we have moments that are a rest between activities, a pause between conversations.
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The Kick Inside
| +10 | Cat & Cow, Thread the Needle, Regular, Utthan Pristhana |
| +25 | Utthanasana (Partner), Virabhadrasana II, Prasarita Paddotanasana > Parsvakonasana > Ardha Chandrasana (> Chapasana?) |
| +40 | Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Agnistambhasana, Kali’s Pose |
| +55 | Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner) |
| +70 | Omega, Upavistha Konasana, Jathara Parivartanasana |
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With the grounds bounce and sway
| +10 | Regular (Parivrtta Adho Mukha Svanasana), Anjaneyasana, Airplane |
| +25 | Virabhadrasana II, Vrksasana > Virabhadrasana I, Parsvakonasana > Ardha Chandrasana (Regular > Parivrtta) > Vasisthasana |
| +40 | Adho Muka Vrksasana > Chaturanga, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Goddess Pose > Vakratundasana > Svarga Dvijasana |
| +55 | Supta Virasana, Ustrasana (> Kapotasana), Fingertip Bhujasana (> Rajakapotasana), Balasana (Partner) |
| +70 | Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
| +10 | Partner Stretch, Ardha Surya Namaskar (Parsva Utthanasana), Regular |
| +25 | Anjaneyasana, Virabhadrasana II, Utthanasana (Arms w/Partner), Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Pincha Mayurasana, Navasana > Parsva Ardha Navasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana (x2), Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
The bliss we seek is always present within us. We don’t have to think about it, we don’t have to reason about it, we just have to experience it.
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Never going back again
When we discover that our true nature is independent and non-contingent, we can never really go back to being ignorant. We can pretend, but never truly forget.
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Dancing about architecture
We don’t have to think and consider every reaction. Sometimes we can just feel.
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Free your mind and your ass will follow
To be able to see ourselves as more than our mind, we must step outside.
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How will I know?
There is something we can apprehend that is beyond our rational discernment—when we stop trying to put a name to it, and just experience it, we are most fully in our heart.