We don’t have to think and consider every reaction. Sometimes we can just feel.
| +10 | Cat & Cow > Table Extensions > Ardha Dhanurasana, Regular, Anjaneyasana |
| +25 | Virabhdrasana I > Parsvottanasana, Trikonasana > Parsvakonasana, Virabhadrasana II > Ardha Chandrasana |
| +40 | Adho Mukha Svanasana (Chaturanga?), Eka Pada Rajakapotasana I Prep (Regular, Thigh Stretch), Kali’s Pose |
| +55 | Dolphin > Dog, Setubandhasana > Urdhva Dhanurasana, Balasana |
| +70 | Agnistambhasana, Ardha Gomukhasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |
