by Michael Alan Dorman | 2013-03-31 10:00
| +10 | Partner Stretch, Ardha Surya Namaskar (Parsva Utthanasana), Regular |
| +25 | Anjaneyasana, Virabhadrasana II, Utthanasana (Arms w/Partner), Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Pincha Mayurasana, Navasana > Parsva Ardha Navasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana (x2), Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
Source URL: http://gurave.org/2013/03/31/hi-there/
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