Tag: Yoga for Strength and Flexibility II (Practice)

The foundation of our pose is undoubtedly the most important part. We have to give it our focus and attention.

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We are in charge of our own narrative.

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What can we cultivate, what can enrich our coming year?

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Let every day be the day where you support and nurture yourself.

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Really, the yoga practice is for the benefit of ourselves.

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The small things, done well.

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The challenge is always to return to what affirms us.

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Don’t constrain your experience. In fact, try to approach every experience as if it’s brand new.

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It’s our own experience. Cultivate it.

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What if this was exactly where you wanted to be; the right time, the right place?

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