by Michael Alan Dorman | 2014-11-30 10:00
The small things, done well.
| +10 | Regular, Cat & Dog, Anjaneyasana, Table (Contractions, Extensions), Parivrtta Parsvakonasana |
| +25 | Balasana > Frog, Virabhadrasana II > Trikonasana > Parsvakonasana, Vasisthasana > Wild Thing |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Fingertip Bhujangasana, Purvottanasana, Urdhva Dhanurasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Utthanasana, Omega |
Source URL: http://gurave.org/2014/11/30/spinning-plates/
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