Categories
Sequence

Spinning Plates

The small things, done well.

+10Regular, Cat & Dog, Anjaneyasana, Table (Contractions, Extensions), Parivrtta Parsvakonasana
+25Balasana > Frog, Virabhadrasana II > Trikonasana > Parsvakonasana, Vasisthasana > Wild Thing
+40Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55Fingertip Bhujangasana, Purvottanasana, Urdhva Dhanurasana
+70Janu Sirsasana (Regular, Parivrtta), Utthanasana, Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.