The foundation of our pose is undoubtedly the most important part. We have to give it our focus and attention.
|+10||Chili-pepper Jump Switches, Tadasana, Regular, Virabhadrasana II|
|+25||Anjaneyasana, Parsvakonasana, Vrksasana, Ardha Hanumanasana, Trikonasana|
|+40||Prasarita Paddotanasana (Hop), Adho Mukha Vrksasana|
|+55||Eka Pada Rajakapotasana, Shalabhasana, Setubandhansana, Ardha Matseyandrasana|
|+70||Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani|