What can we cultivate, what can enrich our coming year?
| +10 | Regular, Anjaneyasana, Virabhadrasana II > Eka Pada Rajakapotasana II (Thigh Stretch) |
| +25 | Parsvakonasana > Kali’s Pose, Trikonasana > Ardha Chandrasana (> Chapasana?) > Parighasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Ardha Hanumanasana, Makrasana > Fingertip Bhujasana |
| +55 | Purvottanasana, Setubandhasana > Urdhva Dhanurasana, Balasana |
| +70 | Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana |
