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Sequence

Enough legs

We are in charge of our own narrative.

+10Reclining breath, Supta Eka Pada Rajakapotasana, Jathara Parivartanasana, Supta Balasana, Toy Soldier
+25Supine shoulder openers (Block) > Ardha Navasana (> Navasana?), Cat & Dog, Ardha Surya Namasakar (Indudulasana, Anjaneyasana, Ardha Hanumanasana)
+40Virabhadrasana II > Parsvakonasana, Trikonasana, Prasarita Paddotonasana (Hops), Vrksasana > Eka Hasta Padangusthasana I
+55Ardha Galavasana (Bar), Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch at the wall), Calf roll > Lunge > Adho Mukha Svanasana
+70Utthanasana (Partner), Marichiyasana (I, II), Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidandasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.