We’ll release you from the bind

Don’t let yourself be constrained by what others think.+5Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana+20Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana+35Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)+50Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana+65Omega, Supta Padangusthasana (I, II), Jathara ParivartanasanaPrint this entry