Allow yourself to be moved
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Tag: InsideOut
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Self indulgence to self denial
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We’ll release you from the bind
Don’t let yourself be constrained by what others think.
| +5 | Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana |
| +20 | Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana |
| +35 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana |
| +65 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |
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And we are all together
To let yourself be heard, say something nice.
Silence is the hardest part for me.
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Taking it nice and slow
Haste is the enemy of awareness.
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I reach out from the inside
The practice of yoga is to help you see your true nature, of strength and beauty.
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All About That Bass
The foundation of our pose is undoubtedly the most important part. We have to give it our focus and attention.
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Take care not to hurt yourself
Remember the things that some things are meant to serve you.
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Enough legs
We are in charge of our own narrative.