Silence

Silence is the hardest part for me.

+5Supine Breath, Reclining Eagle Arms, Windshield Wipers, Cat & Dog, Parsva Balasana, Regular
+20Tadasana (Side Stretches, Shoulder Openers), Anjaneyasana, Frog Pose, Tadasana (Blanket Roll) > Parsvottanasana
+35Vrksasana, Parsvakonasana > Trikonasana, Ardha Padangusthasana, Eka Pada Rajakapotasana
+50Eka Pada Bhekasana, Shalabhasana, Shoulder Opener over a blanket
+65Ardha Matseyandrasan, Omega, Bharadvajasana I, Baddha Konasana (Wall), Viparita Karani