I reach out from the inside

The practice of yoga is to help you see your true nature, of strength and beauty.

+10Cat & Dog, Ardha Surya Namaskar, Regular (Shoulder Openers)
+25Twist, Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana II, Trikonasana
+40Parsvakonasana, Dolphin Push-ups, Eka Pada Rajakapotasana II (Thigh Stretch at Wall)
+55Eka Pada Rajakapotasana (Regular), Shalabhasana (Fingers interlaced), Ardha Matseyandrasana, Ardha Gomukhasana
+70Agnistambhasana, Bharavajasana, Omega, Jathara Parivartanasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.