Move Something

by Michael Alan Dorman | 2015-02-08 10:00

Allow yourself to be moved

+5Partner Stretch, Twist, Virabhadrasana II, Table (Extensions, Contractions and Rotations)
+20Virabhdrasana I > Parivrtta Parsvakonasana, Parsvakonasana > Ardha Chandrasana > Trikonasana, Shoulder Opener (Partner)
+35Heart opener + core engagement with block (Wall), Pincha Mayursasana, Eka Pada Rajakapotasana
+50Supta Virasana (Block Overhead), Ustrasana (Block) (> Vrchkshasana), Hanumanasana
+65Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega

Source URL: http://gurave.org/2015/02/08/move-something/