Remember the things that some things are meant to serve you.
| +10 | Cat & Dog, Tadasana (Indudulasana, Shoulder Openers), Regular |
| +25 | Anjaneyasana, Ardha Hanumanasana, Chili-pepper jump switches, Prasarita Paddotanasana (Hop) |
| +40 | Vrksasana > Virabhadrasana II, Parsvakonasana > Trikonasan, Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Setubandhansana, Sukhasana (Twist), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |
