And we are all together

by Michael Alan Dorman | 2015-01-25 10:00

To let yourself be heard, say something nice.

+5Supine Breath, Reclining Eagle Arms, Windshield Wipers, Cat & Dog, Parsva Balasana, Regular
+20Tadasana (Side Stretches, Shoulder Openers), Anjaneyasana, Frog Pose, Tadasana (Blanket Roll) > Parsvottanasana
+35Vrksasana, Parsvakonasana > Trikonasana, Ardha Padangusthasana, Eka Pada Rajakapotasana
+50Eka Pada Bhekasana, Shalabhasana, Shoulder Opener over a blanket
+65Ardha Matseyandrasan, Omega, Bharadvajasana I, Baddha Konasana (Wall), Viparita Karani

Source URL: http://gurave.org/2015/01/25/and-we-are-all-together/