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The point of focus

To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.

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Stay on target

Anything that brings us to a place of concentration is an aid to the practice.

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Remembrance of the breath

All day, every day, we breathe in, we breathe out. How often do we notice the breath?

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You take my breath away

We cultivate the deepest knowledge in the simplest things.

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Breathless

We trust our constant companion to buoy us up. But friendship is a two way street—we must cultivate it.

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Breathe out, Breathe in

The most mundane of activities, with the potential for the most profound changes.

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The true meaning of vinyasa

The map of our consciousness is measured in breaths.

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Don’t forget your ventolin

The breath is so fundamental, it can calm us or disturb us or deplete us or energize us. We want to learn to use it skillfully.

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The trick is to keep breathing

The steadiness of the breath reflects the steadiness of the mind. As above, so below.

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Stand your ground

We can be more friendly, more compassionate, more joyful and more spacious when we are grounded.

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