Breathe out, Breathe in

The most mundane of activities, with the potential for the most profound changes.

+5Three Part Breath, Cat & Dog, Shoulder Openers (Strap, Neck Opener)
+20Regular, Anjaneyasana > Virabhadrasana I Lunge, Eka Hasta Padangusthasana > Garudasana > Virabhadrasana II
+35Parsvakonasana, Trikonasana, Eka Pada Rajakapotasana Prep, Eka Pada Rajakapotasana II Thigh Stretch, Purvottanasana, Setubandhasana
+50Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Omega, Paschimottanasana
+65Jathara Parivartanasa, Weil Pranayama

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.