Everything changes, but nothing is truly lost.
Categories
Category: Sequence
Categories
But Change Is
Everything that begins, ends. The sound of OM reminds us of this, asks us to embrace the possibility of transformation.
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Here I Go Again
The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.
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Saving Grace
Grace isn’t something to hoard, it’s fuel, it’s what gives us the strength to go on when we feel spent. It is our acceptance of the gifts of the universe.
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Flying Yoga Demonstration
Demonstration
- Climb to seated shoulders
- Bird on Hands
- Throne > Foot to Hand
- Great Wall I
- Tree Hugger
Teaching
Warm-up
- Surya Namaskar (3x)
- Partner stretches (w/ Twist)
- Seated spinal twist
- Sukhasana with Backbend
- Mini Back Pack
- Shoulder opener
Spotting
- Spotting is essential
- Listo, Si, Hep
Flying
- Bird
- High-flying Whale
Stacking
- Double Plank
- Triple Plank
- Double Table
- Downdog traction/levitatin
Cool-down
- Spinal traction
- Driving the bus
- Gentle twist
- Hip Hop
- Brushes
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Love, don’t you falter
We cultivate love for this existence, this opportunity, this life.
This is our moment to be.
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Don’t forget your Ventolin
We all have layers, shells, challenges—it is our choice to step out of them.
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Make me one with everything
We are connected. We are bound. We are entangled. We should embrace this.
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Shed your skin
We need to remember the difference between the things we do, even the things we love, and what we really are.